Cleanse

Community commitment to conscious living

Local businesses are sponsoring our Cleanse by offering discounted rates to all participants!

A 1 month unlimited pass to Buffalo Yoga (Normally $120) for just $95

*We'll add your name to a list at Buffalo Yoga when you register, then just mention this cleanse to receive your discounts!

www.buffaloyoga.com

Located in the Tri-Main Building, 4th Floor

http://www.ginnyandtheangels.com/

15% off Holistic Skin Care Treatments with Ginny! Located above Cafe Aroma on Elmwood at Bidwell.

Spring Clean with embody emergence... from the inside out!

Are you ready to get re-energized and feeling your best this spring? Try a week (or two or three) of mostly raw meals (with some cooked grains) to supplement your health goals. This gluten-free, vegan diet is optimal for cleansing, healing, weight loss, and energizing your body!

Here is a great opportunity to experience the amazing cleansing and energizing benefits of a week of eating light made easy! You can make yourself a smoothie for breakfast, salad for lunch, and we'll provide the entrees for dinner. Or you can simply add these meals and juices into your regular diet and that alone with be beneficial!

Each day for 5 days we'll have a very special entree (all vegan/gluten-free) & fresh made juice for you to pick up from merge.

Let us make your transition to a new lifestyle simple, easy, and fun

*Lighten up from the inside out, let your light shine!

*Stay away from processed food

*Have more free time in the evenings to enjoy the spring, just swing by to pick up meals from merge

*Get your summer life ready

*Eat local, organic food purchased from the Lexington Co-op

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Monday, May 13th - Friday May 17th

Monday - Spring stir-fry! Brown rice with lightly sauteed fresh vegetables in an miso-orange glaze

Tuesday - Raw burritos with spicy nut meat over romaine greens with a spicy salsa verde and fresh pico de gallo

Wednesday- Lentil burgers (cooked) over a bed of local greens with a raw ketchup, mustard, and onions and a side of vegan baked beans

Thursday - Savory crepes (cooked, v/gf) with fresh steamed veggies, a cashew lemon-thyme sauce over greens

Friday- Southwestern quinoa and black beans with fresh cilantro and tomato with a spicy cashew "nacho cheese" sauce over a bed of local greens

Package includes:

- 5 organic, vegan/gluten-free and mostly raw meals (one per day) a value of $15/each or $75

- 5 fresh juices (one per day) a value of $5/each or $25

- An in-depth informational packet on integrating healthy lighter foods into your life, $20

...That's a total value of $120.

But we're offering this incredible package for just $100!

Customer Status

*repeat customers get a discount, please choose the right option for you on PayPal. If you have done the meal package before, you can choose the discounted $85 option!

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*Meals for this week are available to pick-up from merge

Monday between 4-6pm & Tuesday - Friday 5pm - 10pm

Monday, May 20th - Friday May 24th

Monday - Stuffed peppers with spiced rice pilaf, fresh spinach and tomato over a bed of fresh greens

Tuesday - Avocado salad with bell peppers, tomato & cilantro over fresh greens in a citrus-avo dressing.

Wednesday- Leek and "ricotta" (tofu) stuffed shells (gf) with a marinara sauce

Thursday - Sweet crepes (cooked, v/gf) with spiced fresh and rehydrated fruits and coconut. Served over a bed of lettuce and a sweet citrus vinaigrette

Friday- Spring creamy risotto (v/gf) with fresh veggies and a side of lightly steamed asparagus