Community commitment to conscious living

Local businesses are sponsoring our Cleanse by offering discounted rates to all participants!

Eliza Schneider, merge co-creator, offers transformational coaching for women who want support in their personal and professional development.  Resolve to Evolve is dedicated to helping women wake up each day happy and healthy so they can become the change they want to see in the world.

 resolvetoevolve.me

Mention Merge or Embodied Emergence to receive a FREE Group Training class or 10% off any first-time service.  Email or call for times.

Made 2 Move Fitness777 Maple @ N. Forest Rd.Williamsville, NY 14221 | 716.204.8451

http://www.ginnyandtheangels.com/

15% off Holistic Skin Care Treatments with Ginny!  Located above Cafe Aroma on Elmwood at Bidwell.


In this summer weather, it's a great time of year to re-energize, slim down, and raw reboot!

In many ancient cultures (including Chinese medicine, ancient Indian ayurveda, German traditions, & many South American cultures) cleansing is done with the change of the seasons.  As the climate shifts our bodies are also changing and it's great to give the digestive system and bit of a break so it can focus on elimination and purification to re-energize the body during the transitional periods.

This is a great opportunity to drop any weight you might have accumulated, give your body a break from certain substances and foods, and take some time to replenish and rejuvenate your body for summer.

The 5-day Raw Food Cleanse is made easy for you so you can focus on you, and still be taken very well care of. Simply pop into merge each night Sunday through Thursday and pick up your dinner and a fresh juice daily.  (*Meal pick up times are 4-6pm each day at merge - 439 Delaware Avenue, Buffalo, NY 14201)In addition, you'll receive an e-book, 15+ page pamphlet of information with a cleanse outline, recipes for simple breakfast smoothies, snacks, and salads for lunch, and lots of tips and preparation.  

This is a cleanse of abundance, you can eat as much fresh fruit, vegetables, nuts and seeds as you like.  It's not about going hungry, but changing the fuel that you are putting into your body.  Many people have noted that they fill up on these foods much quickly than processed foods, so you might naturally eat less calories, and you'll process them much differently.  All of these meals and juices are organic, with as much local produce as possible, and you can even connect on Facebook in a private group with others who are cleansing so you reach out for support, ask questions, and feel accountable to the group!

Menu for Sunday, August 10th - Thursday, August 14th

*Each meal is accompanied by a 12oz fresh juice made with fresh daily ingredients.

Sunday 8/10 - Heirloom tomato "Lasagna" with zucchini noodles, cashew cheese, fresh pesto, accompanied by lightly dressed local greens.

Monday 8/11 - Tostadas (dehydrated tortilla crisps) with a fresh coleslaw, guacamole, pico de gallo, and raw chocolate mole sauce

Tuesday 8/12 - Avocado sushi with parsnip rice, fresh herbs, bell pepper served with a gluten-free tamari sauce (contains soy* please let us know if this is an issue for you) on Nori wrapper, over greens.

Wednesday 8/13 - Falafel (walnut & veggie based) with a lemon tahini dipping sauce over spinach 

Thursday 8/14 - Sesame noodles (spiralized fresh veggies) with an almond chili sauce (Eliza's favorite!) 

The 5 day cleanse package includes:

  • Five organic fresh raw entrees ($75 value)
  • Five 12 oz organic fresh juices ($35 value)
  • 15 page e-book with information on cleansing, recipes, and guideline for success ($15 value)

All together it's a $125+ value (with amazing results!)

For just $100.  ($90 for repeat customers)

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Eliza (the creator of this cleanse) recently trained at the Matthew Kenney Culinary Academy in Santa Monica, learning all about raw cuisine, presentation, techniques, and is thrilled to be sharing them here in Buffalo!