Cooking Classes with Eliza of Embodied Emergence!

Eliza is offering 4 upcoming vegan/gluten-free cooking classes (mostly raw) this fall!  Sign up for one, or get a discount when you register for all four!

September: Mouthwatering Mediterranean

When: Wednesday, September 25th 6-8pm

MENU:

Traditional garlic hummus (cooked chickpeas)

Zesty olive tapenade

Tabouli (gluten-free!)

Carrot Falafel (dehydrated)

Lemon Tart (sugar-free, no baking required!)

Learn how to prepare some yummy & healthy raw options, bond with old friends or meet some new friends, and then enjoy a delicious meal as a group that you helped to create!

All the menu items are organic, gluten-free, vegan, and delicious! :)

$44 covers the cost of the entire menu (above) as well as your class experience and a copy of all the recipes we will create as a group

Class size is 12 people MAX, so please sign up ASAP by clicking the PayPal link here:


October: Appetizing Asian Cuisine

When: Wednesday, October 23rd 6-8pm

MENU:

Coconut curry soup

Sweet chili-lime sauce

Sushi (raw -with parsnip rice)

Pad thai

Mango-goji berry souffle

Learn how to prepare some yummy & healthy raw options, bond with old friends or meet some new friends, and then enjoy a delicious meal as a group that you helped to create!

All the menu items are organic, gluten-free, vegan, and delicious! :)

$44 covers the cost of the entire menu (above) as well as your class experience and a copy of all the recipes we will create as a group

THIS CLASS IS FULL!

November: Healthy Holidays!

When: Wednesday, November 20th 6-8pm

MENU:

Massaged kale salad with apples and raisins

Butternut squash bisque (cooked)

Raw BBQ Meatloaf (walnut base)

Pumpkin Pie

Hazelnut vanilla ice cream

Learn how to prepare some yummy & healthy raw options, bond with old friends or meet some new friends, and then enjoy a delicious meal as a group that you helped to create!

All the menu items are organic, gluten-free, vegan, and delicious! :)

$44 covers the cost of the entire menu (above) as well as your class experience and a copy of all the recipes we will create as a group

Class size is 12 people MAX, so please sign up ASAP by clicking the PayPal link here:


ONLY ONE SPACE LEFT!

December: Crazy about Cacao!

When: Wednesday, December 11th 6-8pm

MENU:

Medicinal cacao elixir (hot)

Raspberry cacao ganache cake

Cacao truffles (3 ways!)

*There will be plenty to take home to friends/relatives as healthy, holiday gifts!

Learn how to prepare some yummy & healthy raw options, bond with old friends or meet some new friends, and then enjoy a delicious meal as a group that you helped to create!

All the menu items are organic, gluten-free, vegan, and delicious! :)

$44 covers the cost of the entire menu (above) as well as your class experience and a copy of all the recipes we will create as a group

Class size is 12 people MAX, so please sign up ASAP by clicking the PayPal link here:


Sign up for all 4 classes in advance and receive 15% off!

 

Take all 4 classes for just $150!